山筋ゴーゴー体操が若年者の筋厚・筋量・健康関連体力に及ぼす影響について

URI http://harp.lib.hiroshima-u.ac.jp/fcu/metadata/12038
File
Title
山筋ゴーゴー体操が若年者の筋厚・筋量・健康関連体力に及ぼす影響について
Title Alternative
The Relationships between YAMAKIN-Go-Go-Exercise and Muscle Thickness, Muscle Volume, and Health Related Physical Fitness in Young People
Author
氏名 宮本 賢作
ヨミ ミヤモト ケンサク
別名 MIYAMOTO Kensaku
氏名 石田 良恵
ヨミ イシダ ヨシエ
別名 ISHIDA Yoshie
Subject
山筋ゴーゴー体操
筋厚
超音波
筋量
健康関連体力
YAMAKIN-Go-Go-Exercise
muscle thickness
ultrasound
muscle volume
health related physical fi tness
Abstract

本研究では,山筋ゴーゴー体操が若年者の筋厚,筋量と健康関連体力に及ぼす影響について検討した.対象は本学学生女子22名である.実験群は毎日15分10週間の山筋ゴーゴー体操を実施した.トレーニング後において,上腕背部と下腿後面において有意な増大がみられた.体力測定の結果,上体起こしと反復横跳びに有意な上昇がみられた.また活動量と上腕背部の筋厚変化率との間で負の相関関係を示した.活動量が少ない被験者程,筋厚の増大が顕著であったことが伺えた.

The purpose of this study was to investigate the relationships between YAMAKIN-Go-Go-Exercise and muscle thickness, muscle volume, and health related physical fitness in young people. Subjects in this study were twentytwo female collage-aged people. Examination group was treated training with 15minutes per day for 10 weeks. In the results, it was seen signifi cantly increase in the sit-up and the side-steps. It was seen negative correlation in physical activities and change ratio of muscle thickness in upper arms. As a subject with a little active mass, the increase of the muscle thickness was remarkable.

Journal Title
都市経営 : 福山市立大学都市経営学部紀要 = Urban Management : Bulletin of the Faculty of Urban Management, Fukuyama City University
Volume
7
Spage
101
Epage
107
Published Date
2015-02-15
Publisher
福山市立大学都市経営学部
ISSN
2186-862x
NCID
AA12564315
Self DOI
Language
jpn
NIIType
Departmental Bulletin Paper
Text Version
出版社版
Set
fcu