展望 睡眠制限療法による青年期学生の睡眠問題への介入の可能性

URI http://harp.lib.hiroshima-u.ac.jp/fcu/metadata/12049
ファイル
タイトル
展望 睡眠制限療法による青年期学生の睡眠問題への介入の可能性
別タイトル
Review: Sleep restriction therapy and its potential intervention with sleep problems among adolescent students
著者
氏名 広重 佳治
ヨミ ヒロシゲ ヨシハル
別名 HIROSHIGE Yoshiharu
キーワード
sleep restriction therapy
insomnia
time-in-bed restriction
adolescents
抄録

The present paper reviews the basic concepts of insomnia, protocol and trouble shooting in the sleep restriction therapy (SRT) and discusses the potential of SRT intervention in adolescent students suffering from sleep problems, such as delayed sleep phase disorder and irregular sleep habits. SRT was originally developed by Spielman et al., using a protocol of time-in-bed restriction, for improving chronic insomnia in middle-aged and older adults, and today it is known as an effective component of cognitive behavioral therapy for insomnia (CBT-I). The number of studies on CBT-I has remarkably increased during the last fifteen years, but few attempts to improve poor sleep of adolescent students using SRT-combined intervention have been made. Adolescents differ from the general adult population in terms of developmental stage, life style and sleep schedules, and further research seems to be needed to establish an evidence base for the effectiveness of SRT intervention in their sleep problems.

掲載雑誌名
福山市立大学教育学部研究紀要 = Bulletin of the Faculty of Education, Fukuyama City University
3
開始ページ
99
終了ページ
110
出版年月日
2015-02-28
出版者
福山市立大学教育学部
ISSN
21876347
NCID
AA12609650
責任DOI
本文言語
日本語
資料タイプ
紀要論文
著者版フラグ
出版社版
旧URI
区分
fcu