スポーツ選手の食事に関する研究 2報 : 自転車ロード選手のイタリアサルデイニア島における合宿10日間および減量期について

URI http://harp.lib.hiroshima-u.ac.jp/hbg/metadata/11423
File
Title
スポーツ選手の食事に関する研究 2報 : 自転車ロード選手のイタリアサルデイニア島における合宿10日間および減量期について
Title Alternative
A Study on Dietary Management for Athletes 2 : A Dietary Study of Bicycle Road-Racer for 10-day Intensive Training at Sardinia in Italy and Weight Reduction
Author
氏名 今中 鏡子
ヨミ イマナカ キョウコ
別名 Imanaka Kyoko
氏名 加藤 集子
ヨミ カトウ アイコ
別名 Katou Aiko
氏名 今中 大介
ヨミ イマナカ ダイスケ
別名 Imanaka Daisuke
Subject
イタリア
Italy
自転車ロード選手
bicycle road-racer
食事管理
dietary management
減量
weight reduction
Description

An Italian proffesional bicycle road-racing team, Polti had a 10-day intensive training sessions from January 17th to 26th in 1995 at Sardinia in Italy, and one Japanese team-member joined the training sessions. In this paper, the writer studys the diet of the Japanese road-racer and calculates the intake of nutrients, energy consumption and PFC ratio from the time study. The writer also refers to the diet for weight reduction. The following is the result of this study: 1. The average intake of nutrients during the training sessions was 30 to 40% of the recommended amount for iron and vitamin B1 & B2, and 70 to 80% for other nutrients. The supplementary pills were used for supplying vitamins and minerals. 2. The energy supply and consumption were about 5,000 kcals each. 3. However, the energy consumption of the hard training day was 7,000 kcals while the energy supply was 4,700 kcals. On the cotrary, the energy supply exceeded the consumption on other days. 4. The ratio of saccharine energy was nearly 80% for the breakfast and snacks, and the ratio of protein was over 30% after the training for recovering when the PFC ratios were compared. 5. To reduce the adipose ratio of the body from 8% to 6% for losing weight, the adipose energy ratio was reduced to 21%. From the result of the study, the writer emphasizes the importance of "proper timing for properly balanced food" considering the aspect of training and its routine.

Journal Title
広島文化女子短期大学紀要
Volume
31
Spage
19
Epage
27
Published Date
1998-12-15
Publisher
広島文化女子短期大学
ISSN
09137068
NCID
AN00213869
Language
jpn
NIIType
Departmental Bulletin Paper
Text Version
出版社版
Old URI
Set
hbg