低頻度短期間の運動介入が中高齢者の体力向上に及ぼす効果

URI http://harp.lib.hiroshima-u.ac.jp/hbg/metadata/12248
File
Title
低頻度短期間の運動介入が中高齢者の体力向上に及ぼす効果
Title Alternative
Effects of a low-frequency short-term exercise intervention on the physical fitness improvement of middle-aged and elderly persons
Author
氏名 森木 吾郎
ヨミ モリキ ゴロウ
別名 Goro Moriki
氏名 河野 喬
ヨミ カワノ タカシ
別名 Takashi Kawano
氏名 加地 信幸
ヨミ カジ ノブユキ
別名 Nobuyuki Kaji
氏名 房野 真也
ヨミ ボウノ シンヤ
別名 Shinya Bono
氏名 山西 正記
ヨミ ヤマニシ マサキ
別名 Masaki Yamanishi
氏名 山﨑 昌廣
ヨミ ヤマサキ マサヒロ
別名 Masahiro Yamasaki
Subject
体力
physical fitness
運動介入
exercise intervention
中高齢者
middleaged and elderly person
新体力テスト
the New Physical Fitness Test of Japanese Ministry of Education, Culture, Sports, Science and Technology
Abstract

The purpose of this study was to examine the effects of a low-frequency, extremely short-term exercise intervention on the improvement of the physical fitness of middle-aged and elderly persons. The subjects were eight middle-aged and elderly persons who participated to an extension course of Hiroshima Bunka Gakuen University “The course of Sports and Health for middle-aged and elderly persons 2016”. We conducted an exercise intervention once a week for the subjects over the course of one month( 5 times), and measured their physical fitness( by the New Physical Fitness Test of Japanese Ministry of Education, Culture, Sports, Science and Technology) before and after the intervention. As a result, the total physical fitness score showed a significant increase( p<.05) after the exercise intervention. Three of the physical fitness tests,including standing on one leg with eyes open, seated toe touch, and 10 m walking obstaclecourse, showed significant increases (p<.05 in any of the categories). It is concluded that to improve the physical fitness of middle-aged and elderly persons contributes to extension of healthy life expectancy and improvement of mortality, even if it was a low-frequency, extremely short-term exercise intervention.

Journal Title
社会情報学研究
Volume
22
Spage
37
Epage
44
Published Date
2017-12
Publisher
広島文化学園大学社会情報学部
ISSN
13418459
Language
jpn
NIIType
Departmental Bulletin Paper
Text Version
Set
hbg