1 RM 推定によるウエイト・トレーニング・プログラムの検証

URI http://harp.lib.hiroshima-u.ac.jp/hue/metadata/8921
ファイル
タイトル
1 RM 推定によるウエイト・トレーニング・プログラムの検証
別タイトル
An Assessment of the Estimated One Repetition Maximal Value Weight Training Program
著者
氏名 柳川 和優
ヨミ ヤナガワ カズマサ
別名 Yanagawa Kazumasa
氏名 磨井 祥夫
ヨミ ウスイ サチオ
別名 Usui Sachio
抄録

The purpose of this study was to assess the effectiveness of the estimated one repetition maximal value weight training program. Four healthy young male Judo club athletes participated as the subjects in this study for a period of fifty days. This study was based on the research done by Tanaka and Sasahara (1994) of the estimated one repetition maximal value weight training program. The training contents was based on three sets of ten repetitions of seventy percent load intensity of one repetition maximal value. The following results were obtained 1. It was indicated that all four subjects in all of the categories showed significant increase of one repetition maximal value; 2. The increase in the mean of one repetition maximal value (deleting the categories prone to measurement error) was ten kilograms, a nearly twenty percent increase; 3. A significant difference in increase in the one repetition maximal value was not indicated between individuals; 4. A significant difference in increase in the one repetition maximal value was indicated between categories. The results conclude that there was a possibility of a mean increase of ten kilograms or approximately twenty percent increase in muscle strength (although this muscle strength increase differed by muscle area) by a training period of fifty days, three times a day. Therefore, this weight training program is effective.

掲載雑誌名
広島経済大学研究論集
34
1
開始ページ
19
終了ページ
25
出版年月日
2011-06
出版者
広島経済大学経済学会
ISSN
0387-1444
NCID
AN00408380
本文言語
日本語
資料タイプ
紀要論文
著者版フラグ
出版社版
旧URI
区分
hue