The purpose of this study was to investigate the habitual exercise and the physical fitness level in our college. The subjects were 250 male of our college students. The new fitness test and the questionnaire of their habitual exercise and lifestyle were measured in all subjects. We assigned all subjects into two groups as the day student commuted from a house (house student ; HS) and the dormitory student (DS). We obtained the following results. 1) There were 142 students in the HS group and 98 students in the DS group. 2) Regarding the new fitness test, the DS group showed significantly high values in four factors in comparison to the HS group (grip strength, 50m-sprint, standing jump and total point ; P<0.05, respectively). 3) In the questionnaire, the DS group showed significant differences of three factors relating to exercise (P<0.01, respectively). 4) On belonging to sports club or not, the physical fitness level of both groups (HS, DS) showed no significant difference. We conclude that the habitual exercise and the physical fitness level of the dormitory student are higher than the house student.