大学教職員に対するストレス・マネジメント・プログラムの効果について

URI http://harp.lib.hiroshima-u.ac.jp/pu-hiroshima/metadata/12216
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Title
大学教職員に対するストレス・マネジメント・プログラムの効果について
Title Alternative
The evaluation of the stress management program for university faculty
Author
氏名 原田 淳
ヨミ ハラダ ジュン
別名 Harada Jun
Abstract

The purpose of this paper is to evaluate the stress management program we proposed.The stress management program we have proposed is to use a yoga therapy. This program is
comprised of practical training and lectures. This lecture comments on the way of the recognition for the stress based on teaching of Oriental philosophy. Breathing exercise, isometric exercise, the breathing method, and the meditation method are included in training. After carrying out this
stress management program for 15 subjects, it was revealed that there was a constant effect for stress reduction.

Journal Title
県立広島大学人間文化学部紀要
Volume
9
Spage
51
Epage
60
Published Date
20140315
Publisher
県立広島大学
ISSN
2186-5590
NCID
AA12116573
Language
jpn
NIIType
Departmental Bulletin Paper
Text Version
出版社版
Sort Key
003
Set
pu-hiroshima